Acquire a soft toothbrush that will not hurt your gums. I suggest the one from it has probably the most delicate bristles and will not damage your gums
You should never use store brand toothpaste which have chemicals blocking your gums growth. Brush gently in a circular motion in the morning, evening and before going to bed, daily
Buy Dental pro 7 gum solution. This is actually the most important step, because this solution is the one having exclusive ingredients that allows gums to grow back. Gently apply it on your gums after your teeth are brushed.
During the routine I described above, I noticed my mother's gum line stopped receding, it became significantly less swollen, less red, and her teeth were less yellow. She told me that her teeth were beginning to feel stronger and less sensitive.
I hope that sharing how my mother regrew her gums will assist you to on the journey to repair yours too.